Try to be productive with the information you've consumed at work. If you read an article about a technology then go home and try to scrape the surface of the technology and write couple of paragraphs about it in your blog/journal. From my experience, you should not be consuming any new information once you get home (maybe in my case I consume a lot at work already). You might not be able to consume as much with this practice, however, you'll put to practice (understand) whatever you consume. Remember, learning the word doesn't matter, understanding the definition does.